M1M

Move One Million (M1M) is a nonprofit organization and 100% free service to bring movement and togetherness to humanity.

At the top of every hour daily, Move One Million will broadcast across the globe the official 2.5 minute M1M Routine with Chris Powell and his daily guests, followed by a brief mindfulness exercise. The entire broadcast is less than 5 minutes, and will leave you feeling refreshed, energized, and positive!

THE MISSION
The mission of Move One Million is to standardize movement and mindfulness in our culture, giving every human the access to move daily, reduce stress, and feel connected with others for improved physical, mental, and social health.

LEARN THE ROUTINE
Watch the official M1M tutorial in the app to learn the routine. Start slow and don’t worry if you don’t fully pick it up the first time. After just a few practice routines, you’ll be a pro :)


MOVE WITH US DAILY
M1M is broadcast at the top of every hour, every day. Join any broadcast, anytime. Your completion of the routine builds your streak, increases your rank, and adds to the daily total of people moving together.

PARTICIPATE IN THE BROADCASTS
Activate your camera to move along with Chris and his daily guests, or even submit a video recording in the app for a chance to appear in the M1M broadcast around the globe!!

INVITE FRIENDS
Invite friends, family, and loved ones that you feel would benefit from moving with us every day. Or register to bring Move One Million to your own community.

REGISTER YOUR COMMUNITY
Register to receive the daily broadcast in advance to serve your own community.

* Schools
* Hospitals
* Businesses
* Corporations
* Church groups
* Assisted Living homes
* Town, Cities and all Municipalities
With your help, we will move millions. Together, we’re going to do a world of good :)


THE MOVEMENTS
The M1M movements are designed to engage every major muscle group in the body from a top-down approach.
The movements are meticulously choreographed with the music to tell the story of the Hero’s Journey.

Performing the M1M Movements:
* Takes the human body through its full range of motions
* Stretches and activates every major muscle group in the body
* Increases blood flow and oxygen to the brain, organs and muscles
* Reduces stress, loneliness, depression and anxiety
* Creates a feeling of connection and accomplishment when completed together

Both standing and seated versions are available so that everyone can participate. Whether you are 5 or 95, Move One Million is for EVERYONE!